Step by Step Logo

Swimming, Yoga, Strength Training, Running with or without my stroller....climbing the stairs of life.

My logo for Step by Step includes my favorite fitness activities climbing up stairs toward a fit life. It represents the need for each individual to find their own balance to achieve the fitness to handle life's challenges.

Comprehensive fitness has many components. One practice/activity can never include everything a person needs for complete balance. In my years teaching in the fitness industry, I've come to understand that each person requires a different balance to maintain their fitness.

Being a mother adds many time challenges to taking care of your fitness needs. My passion is to find creative ways to include my children in as many activities as I can. Thereby leaving time for the few things that only work without them.